Results.
Routine.
Repeat.
Personalized online fitness coaching built around your lifestyle.
Custom workouts, nutrition guidance, and accountability that actually works.
How It Works
A simple, proven process to get you results
Apply
Fill out the application form to tell me about your goals and current situation.
Assessment
We'll evaluate your starting point, experience level, and lifestyle constraints.
Custom Plan
Receive your personalized program designed specifically for your goals and lifestyle.
Ongoing Coaching
Continuous support, check-ins, and adjustments to keep you progressing.
Build Routines You Can Actually Stick To
Most fitness programs fail because they're built for an "ideal" life—unlimited time, perfect motivation, and zero stress. That's not reality. RRR Performance exists to bridge the gap between wanting results and living real life.
Client Results
I used to be fat as hell. My mom used to call me her little earth quake when I walked around the house. Now im so confident, even males flirt with me. Thanks for helping me come out the closet Richard!
Back when I was young, I was a bit of a klutz. Now I'm so confident in my movements that I can do flips and tricks without even thinking about it. Richard's training has not only improved my physical abilities but also my mental toughness.
I struggled to move around in my daily life and thought I was going to die. Richard got me in the gym, and now I can do things do things at work as an electrician.
After years of yo-yo dieting, I finally found something sustainable. Richard's approach is all about building habits, not chasing quick fixes.