Medical Disclaimer

Last Updated: December 2024

Consult Your Physician

Always consult with your physician or other qualified healthcare provider before beginning any fitness program, making any dietary changes, or taking any supplements. This is especially important if you:

• Have any pre-existing medical conditions
• Are taking any medications
• Are pregnant or nursing
• Have a history of injuries
• Are over 40 years of age
• Have a family history of heart disease

Not a Medical Professional

Richard Ho and RRR Performance are not registered dietitians, medical doctors, or licensed healthcare providers. The nutrition guidance provided is educational in nature and is not medical nutrition therapy.

Assumption of Risk

By participating in RRR Performance coaching programs, you acknowledge that physical exercise and dietary changes carry inherent risks, including but not limited to injury, illness, or in extreme cases, death. You voluntarily assume all such risks.

No Guarantees

Individual results may vary. RRR Performance does not guarantee any specific results from participation in our coaching programs. Your results will depend on many factors, including your starting point, adherence to the program, genetics, and lifestyle factors.

Stop If You Experience Discomfort

If you experience any pain, discomfort, dizziness, or other concerning symptoms during exercise, stop immediately and consult your healthcare provider.

Liability Waiver

By using RRR Performance services, you agree to release and hold harmless RRR Performance, Richard Ho, and all associated parties from any and all claims, liabilities, or damages arising from your participation in the program.

Questions

If you have any questions about this Medical Disclaimer, please contact us at coach@rrrperformance.com