Meet Richard Ho
Hi, I'm Richard Ho, founder of RRR Performance.
Like most people, my fitness journey didn't start with a perfect plan or instant motivation. It started with confusion. I spent years bouncing between workouts that didn't fit my schedule, nutrition advice that felt extreme, and routines that were impossible to maintain long-term.
What finally changed everything wasn't working harder—it was working smarter. Once I learned how to train with structure, eat in a way that actually fit my lifestyle, and stay consistent without burning out, my results followed.
Today, I coach people who are tired of guessing and ready for real guidance. My goal isn't just to help you look better—it's to help you build routines you can actually stick to.
Why RRR Performance Exists
Most fitness programs fail because they're built for an "ideal" life—unlimited time, perfect motivation, and zero stress. That's not reality.
RRR Performance exists to bridge the gap between wanting results and living real life. The system is simple: Results come from routines you can repeat—not from extreme diets, overtraining, or short-term motivation.
Coaching Philosophy
I don't believe in extremes. I believe in sustainability.
You don't need perfect meals every day, two-hour workouts, or motivation 24/7. What you need is a plan that fits your schedule, your energy levels, and your lifestyle.
This Program Is For You If...
"I know what to do, I just can't stay consistent."
"I've tried before, but nothing ever sticks."
"I want results without burning out."
"I need structure, accountability, and guidance."
You don't need to be advanced. You don't need to be perfect. You just need to be willing to commit to the process.
My Transformation Journey
