Frequently Asked Questions

Absolutely. I work with clients of all experience levels, from complete beginners to advanced lifters. Your program will be tailored to your current fitness level, and I'll teach you proper form and technique from day one.

While a gym membership provides the most equipment options, I can design effective programs for home gyms with basic equipment. During your assessment, we'll discuss what equipment you have access to and create a plan accordingly.

I regularly work with clients who have injuries or physical limitations. Your program will be customized to work around any restrictions while still helping you achieve your goals. However, I always recommend getting clearance from your doctor before starting any new fitness program.

I provide personalized nutrition guidance based on your goals, preferences, and lifestyle. Instead of rigid meal plans, I teach you a flexible approach using macronutrient targets. This allows you to eat foods you enjoy while still making progress. Note: I am not a registered dietitian, and my guidance is educational, not medical nutrition therapy.

Life happens. Your program is designed to be flexible and sustainable. If you miss a workout, we'll adjust your schedule accordingly. The goal is long-term consistency, not perfection. During our check-ins, we'll discuss any challenges you're facing and make adjustments as needed.

Due to the personalized nature of the coaching, refunds are evaluated on a case-by-case basis. If you follow the program as prescribed and see no measurable progress within the first 30 days, we'll work together to make adjustments or discuss alternative options. The key is that you commit to the process and communicate openly about any challenges.